| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 large (3-1/16" dia) ------- 184.000 g |
1 small (2-3/8" dia) ------- 96.000 g |
1 fruit, (2-5/8" dia, sphere) ------- 131.000 g |
|---|---|---|---|---|---|---|---|
| Proximates | |||||||
| Water |
g
|
86.750
|
88
|
0.121
|
159.620
|
83.280
|
113.642
|
| Energy |
kcal
|
47.000
|
0
|
|
86.480
|
45.120
|
61.570
|
| Energy |
kj
|
197.000
|
0
|
|
362.480
|
189.120
|
258.070
|
| Protein |
g
|
0.940
|
69
|
0.014
|
1.730
|
0.902
|
1.231
|
| Total lipid (fat) |
g
|
0.120
|
4
|
0.010
|
0.221
|
0.115
|
0.157
|
| Carbohydrate, by difference |
g
|
11.750
|
0
|
|
21.620
|
11.280
|
15.393
|
| Fiber, total dietary |
g
|
2.400
|
0
|
|
4.416
|
2.304
|
3.144
|
| Ash |
g
|
0.440
|
70
|
0.006
|
0.810
|
0.422
|
0.576
|
| Minerals | |||||||
| Calcium, Ca |
mg
|
40.000
|
0
|
|
73.600
|
38.400
|
52.400
|
| Iron, Fe |
mg
|
0.100
|
64
|
0.004
|
0.184
|
0.096
|
0.131
|
| Magnesium, Mg |
mg
|
10.000
|
212
|
0.171
|
18.400
|
9.600
|
13.100
|
| Phosphorus, P |
mg
|
14.000
|
68
|
0.439
|
25.760
|
13.440
|
18.340
|
| Potassium, K |
mg
|
181.000
|
180
|
1.408
|
333.040
|
173.760
|
237.110
|
| Sodium, Na |
mg
|
0.000
|
72
|
0.029
|
0.000
|
0.000
|
0.000
|
| Zinc, Zn |
mg
|
0.070
|
3
|
|
0.129
|
0.067
|
0.092
|
| Copper, Cu |
mg
|
0.045
|
64
|
0.003
|
0.083
|
0.043
|
0.059
|
| Manganese, Mn |
mg
|
0.025
|
64
|
0.001
|
0.046
|
0.024
|
0.033
|
| Selenium, Se |
mcg
|
0.500
|
5
|
0.210
|
0.920
|
0.480
|
0.655
|
| Vitamins | |||||||
| Vitamin C, ascorbic acid |
mg
|
53.200
|
145
|
0.718
|
97.888
|
51.072
|
69.692
|
| Thiamin |
mg
|
0.087
|
148
|
0.001
|
0.160
|
0.084
|
0.114
|
| Riboflavin |
mg
|
0.040
|
0
|
|
0.074
|
0.038
|
0.052
|
| Niacin |
mg
|
0.282
|
145
|
0.005
|
0.519
|
0.271
|
0.369
|
| Pantothenic acid |
mg
|
0.250
|
0
|
|
0.460
|
0.240
|
0.328
|
| Vitamin B-6 |
mg
|
0.060
|
100
|
|
0.110
|
0.058
|
0.079
|
| Folate |
mcg
|
30.300
|
154
|
0.808
|
55.752
|
29.088
|
39.693
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
205.000
|
148
|
5.890
|
377.200
|
196.800
|
268.550
|
| Vitamin A, RE |
mcg_RE
|
21.000
|
148
|
0.589
|
38.640
|
20.160
|
27.510
|
| Vitamin E |
mg_ATE
|
0.240
|
0
|
|
0.442
|
0.230
|
0.314
|
| Lipids | |||||||
| Fatty acids, saturated |
g
|
0.015
|
0
|
|
0.028
|
0.014
|
0.020
|
| 4:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 16:0 |
g
|
0.013
|
0
|
|
0.024
|
0.012
|
0.017
|
| 18:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| Fatty acids, monounsaturated |
g
|
0.023
|
0
|
|
0.042
|
0.022
|
0.030
|
| 16:1 |
g
|
0.003
|
0
|
|
0.006
|
0.003
|
0.004
|
| 18:1 |
g
|
0.020
|
0
|
|
0.037
|
0.019
|
0.026
|
| 20:1 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 22:1 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| Fatty acids, polyunsaturated |
g
|
0.025
|
0
|
|
0.046
|
0.024
|
0.033
|
| 18:2 |
g
|
0.018
|
0
|
|
0.033
|
0.017
|
0.024
|
| 18:3 |
g
|
0.007
|
0
|
|
0.013
|
0.007
|
0.009
|
| 18:4 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 20:4 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 20:5 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 22:5 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 22:6 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| Amino acids | |||||||
| Tryptophan |
g
|
0.009
|
2
|
|
0.017
|
0.009
|
0.012
|
| Threonine |
g
|
0.015
|
2
|
|
0.028
|
0.014
|
0.020
|
| Isoleucine |
g
|
0.025
|
2
|
|
0.046
|
0.024
|
0.033
|
| Leucine |
g
|
0.023
|
2
|
|
0.042
|
0.022
|
0.030
|
| Lysine |
g
|
0.047
|
2
|
|
0.086
|
0.045
|
0.062
|
| Methionine |
g
|
0.020
|
2
|
|
0.037
|
0.019
|
0.026
|
| Cystine |
g
|
0.010
|
2
|
|
0.018
|
0.010
|
0.013
|
| Phenylalanine |
g
|
0.031
|
2
|
|
0.057
|
0.030
|
0.041
|
| Tyrosine |
g
|
0.016
|
2
|
|
0.029
|
0.015
|
0.021
|
| Valine |
g
|
0.040
|
2
|
|
0.074
|
0.038
|
0.052
|
| Arginine |
g
|
0.065
|
2
|
|
0.120
|
0.062
|
0.085
|
| Histidine |
g
|
0.018
|
2
|
|
0.033
|
0.017
|
0.024
|
| Alanine |
g
|
0.050
|
2
|
|
0.092
|
0.048
|
0.066
|
| Aspartic acid |
g
|
0.114
|
2
|
|
0.210
|
0.109
|
0.149
|
| Glutamic acid |
g
|
0.094
|
2
|
|
0.173
|
0.090
|
0.123
|
| Glycine |
g
|
0.094
|
2
|
|
0.173
|
0.090
|
0.123
|
| Proline |
g
|
0.046
|
2
|
|
0.085
|
0.044
|
0.060
|
| Serine |
g
|
0.032
|
2
|
|
0.059
|
0.031
|
0.042
|